Practitioner of The Grinberg Method® - Stage II - NYON, Switzerland  

An alternative approach to your health with the aim of improving your physical, emotional and behavioural well-being. Develop the level of attention to your body, encounter new experiences, be more physical!

 


The best way to discover this bodywork is by trying it out!

  • You can try a free 20minute relaxation session. You can choose either Shoulders/Neck or Lower-back or Feet. Allow 30minutes in all including 10minutes to see how a learning process could benefit you.

    • Or you can directly request a Foot Analysis. Allow an hour for this. The aim is to learn how you use your body and notice tendencies of behaviour based on indications underfoot, can also include a 20 minute relaxation session.


What is a personal learning process?

 

A Grinberg Method practitioner teaches and  guides using  physical bodywork, touch,  breathing and  perception in a plain workroom  containing a work table (similar to massage).  A  process is unique to each  individual, each session  differing according to  your needs.

 

 

Using Foot Analysis, together we establish what is important to you, a subject you wish to address, something that is causing you dissatisfaction and preventing you from moving forward, e.g. a painful symptom such as a sports injury, recurring moods, low self-esteem,feeling blocked and awkward in various situations, difficulties with managing worries and anxiety. 

 

We then relate this aim to your body and together work out how it manifests itself in you; e.g via physical symptoms such as chronic back pain, upper body tension, relentless noise in the head, a tendency to feel trapped and uncomfortable in social situations, or a desire to achieve a certain project etc.

 

By learning to relate to these situations in a physical way,  you can start to use the tools taught in sessions to identify unwanted automatic behaviour and ultimately stop yourself from repeating it. Training your awareness of these repetitive postures and behaviour brings you freedom of choice and access to new experiences.

 

My contact details are                                                mobile 078 697 6026

mail@jennieklein.com

Jennie

Sessions cost 60.- an hour

 

Sessions are not suitable if you are pregnant or have a serious medical condition which requires you to take strong medicine. When your body is healing or recovering, it requires all its strength and focus to do so.

This bodywork can be strong and requires a basic level of health. If your doctor has cleared you for sport, you are good to go!

Time-table

Sessions last one hour for adults. 30-40minutes for children. 

Monday
 14.30 to 20.30
Tuesday
 18.30 19.30
Wednesday
 18.30 19.30

Thursday
 10.00
 to
 19.30
Friday
 18.30
 
Saturday
 9.00 to
 13.00


 

 

How could a learning process benefit you?learn how to maximise the benefits of breathing, through variation and choice   *  experience silence and calm  *  work on patterns of behaviour that prevent you from reaching your aims  *  develop greater self-esteem and and self-confidence *  hone in on your qualities  *  achieve greater concentration, focus, vitality, determination  *  relate to those around you in a more satisfying and rewarding way  *  learn how to listen to your body, notice where tensions are held and how you create them  *  manage and reduce the effect of pain 

Where do sessions take place?

 The new Centre for Practitioners of Grinberg Method®

 38 rue de la Gare, 1260 Nyon 

 The entrance is via the inner courtyard round the back of the  building, opposite the entrance to the GALAX flower shop, 30  seconds from the station. It is clearly sign-posted at the entrance  at the entrance of the building!

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About me

A hectic London lifestyle and a difficulty in decision making made me seek out support from a practitioner in 2006. I never expected such a life-changing experience!!

First I was guided to notice how I was making excess effort in counter-productive ways, then I began to learn how to really look after myself in a simple and unfussy way. This gave me much more energy and from there I have been able to go continuously develop my decision making, standing on my own two feet and enjoying being independent and increasingly curious about all that is around me.

I did the Footwork course in May 2007 and enjoyed the combination of physicality, touch as well as using my brain! So I made a decision. And enrolled on the professional training course...

I have now been practising for over two and a half years, and have just passed my 2nd year of challenging studies, as well as founding the first Centre in Nyon, Vaud with my fully qualified colleague Stéfanie Gétaz. We've got bags of enthusiasm and the desire to share our work with good humour - It's all go!!

My favourite pass-times involve being in the great outdoors, hiking or skiing or anything new! Going to gigs and festivals, sharing good food with friends and family, relaxing in the sunshine, refreshing dips in the lake or pool, and lots and lots of movement and dancing!

 

More info on the Grinberg Method

click here for the official website!

This approach to bodywork has been developed by Avi Grinberg over the last 25  years. It is established in Israel,  Switzerland, Spain, Austria and Germany.  This means that these countries have set up associations to maintain a high standard of  practice, ensure that ethical codes are respected and providing an approachable  platform for anyone wishing to provide feedback. The following countries are in the development stages and will eventually, soon set up formal associations of their own:  UK * France * Italy * US.